12 Week Self Study Program

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RECEIVE, FREE, WEEKLY TIPS AND STRATEGIES TO IMPROVE YOUR HEALTH QUICKLY AND SIMPLY, CUT YOUR HEALTH COSTS AND FINALLY TAKE CHARGE OF YOUR HEALTH WITH THIS 12 WEEK SELF STUDY COURSE. Receive fun and useful health and wellness tips that can put you quickly on the road to success.

This program provides a detailed look at a variety of different topics:

  • 2 easy ways to calm your body & mind
  • 3-minute energy-boosting body stretch
  • 5 ways to nourish yourself without food
  • 9 tips for deep, blissed-out sleep
  • 7 tips for drinking more water
  • 9 ways to indulge your sweet-tooth high-quality style
  • 25 out-of-the-box exercise ideas inside
  • Living a balanced lifestyle
  • My best-kept secrets for better digestion
  • Foods that will give you the glow
  • Eating mindfully
  • What to do when you’re stressed to the max

Instructor

Free
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