7 Tips For Drinking More Water!
7 Tips For Drinking More Water!
Marta Cordell here to chat with you about how much water you really need to drink to stay hydrated
AND to offer you 7 of my simple how-to tips for drinking more water every day!
But first, why am I talking about drinking more water anyway?
Water is the fluid that lubricates our systems and keeps us healthy and vibrant.
Think of a river bed in a drought when it’s all dried up and cracking, where the water is so sparse that there’s no life in it.
Now compare your body to that river bed and imagine what you are doing to it by not staying hydrated with enough water. Yup, soon enough it too will dry up, crack up and become uninhabitable.
How will that start showing up in my daily life?
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So before you get to that sad state, let’s talk about how you will know if you’re not drinking enough good old H2O!
What are important signs for recognizing dehydration?
The usual side effects of dehydration are dry mouth and thirst.
And you can also look out for other signs of mild to severe dehydration (in that order) such as:
- Low energy, fatigue, and loss of muscle strength and endurance
- Feelings of Hunger (oftentimes can mean you are just really thirsty)
- Headaches and a decrease in memory and brain function
- Decrease or no output of urine, or urine that is dark, strong-smelling or burning
- Low blood pressure
- Tachycardia or rapid heart rate
How do I increase my daily water consumption?
Easy! Just try these 7 tips for drinking more water:
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See? Told you it would be easy!
In no time, you will be a master of hydration, and your body will thank you for it with clearer, smoother skin, shinier hair, and the most beautiful thing of all – better functioning organs for more energy, slower aging, and overall better health!